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Is this too difficult for a beginner?
Absolutely not! The board is designed for all fitness levels. You can start with simple stretches and gradually increase the resistance as you feel stronger.
Will it hurt my knees or back?
No. Unlike running or lifting weights, Pilates is low-impact. It’s actually one of the most recommended exercises by physiotherapists for improving back health.
Is it easy to store?
Yes. It folds in half and is lightweight enough to carry with one hand. It fits perfectly under a bed or sofa.
How long until I see results?
Most of our UK customers report feeling "looser" and more mobile after just their first 3 sessions.
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